Uncovering Joy

Appreciation Practice Introduction

Appreciation Practice; Making It Meaningful 

Healing practices

A Let It Be Box becomes a vessel to release your worries & fears.

Sue shares her Let It Be Box.

looking deeply

Drinking: Do I Really Feel Better?

living with reverence

Honoring the life of small bird.


Purging; Three Questions to Ask 

Purging; Grief & Freedom

Purging; Going Through the Belongings of a Loved One Who Has Died

Lisa's Radio Interview with Dr. Patel