transforming to joy free media

Free media offerings to support your journey.

There are five main categories:

  • Awareness
  • Healing Practices
  • Let It Be Boxes
  • Self-Inquiry
  • Grief

Life is messy...most of these categories overlap!
With love,


Lisa L. Frechette, M.A., M.Ed.


You Didn’t Cause and You Cannot Cure or Control a Loved One’s Addiction/ 22 min.

The Three C's/ 4 minutes

The Fourth C; Are You Contributing?/ 5 minutes

When It Feels Urgent/ 7 minutes

Healing Practices

Appreciation Practice Introduction/ 1 minute

Appreciation Practice; Making It Meaningful/ 3 minutes

Strategies To Shift Perspetive & Feel Better/ 4 minutes

Ocean Waves to Quiet the Mind/ 1 minute

Purging; Three Questions to Ask/ 2 minutes 

Purging; Grief & Freedom/ 2 minutes

Purging; Going Through the Belongings of a Loved One Who Has Died/ 2.5 minutes

Let It Be Boxes

Introducing the Let It Be Box/ 2 minutes 

Sue shares her Let It Be Box/ 1 minute

A Let It Be Box becomes a vessel to release your worries & fears/ 1 minute

Support & Inspiration

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